Smoothies are refreshing and delicious. And most of the time, they’re also super-healthy. The best way to guarantee you’re drinking a healthy smoothie and not a milkshake in disguise is how to make smoothies at home. Not only do you get to control the ingredients, but also the cost is lower (those fancy-smoothie-shop trips can add up).
Healthy Smoothie Ingredients to Stock Up On:
Fruit is the base of most smoothies and with fruit alone you can create so many different flavors. You can make smoothies with fresh or frozen fruit or a combination of the two. Stock your freezer with a variety of frozen fruit. Just be sure to buy frozen fruit without any added sugar. You can also save overripe bananas and berries by freezing them before they go bad.
You don’t need to add greens to your smoothie, but it’s a nice way to get vegetables into your day. Add a handful of baby spinach or kale to make a green smoothie. Or try adding a little avocado, carrot, cauliflower or cucumber.
You’ll want to choose a liquid that complements the flavors of your smoothie and also doesn’t add unnecessary calories and sugar. Water works in a pinch, but you’ll get more flavor and creaminess from milk or nondairy milk. Also, since your smoothie already has fruit in it, skip the juice. Even 100% fruit juice is high in sugar.
Most Americans get enough protein, but we don’t always get it at breakfast (find out how much protein you should be eating every day). Protein helps keep you feeling full, so having some in your smoothie can give your breakfast staying power. Cow’s milk and soy milk both add a few grams of protein (about 7 grams per cup).
You can also add yogurt, cottage cheese or nut butter to your smoothie to boost the protein. Protein powders are also an option, just choose wisely at the store. Many protein powders contain add-ins like sweeteners, oil, salt, thickeners and artificial colors. Look for one with a simple ingredient list, made with just one or two ingredients.
Add a little extra flavor and nutrition to your smoothie with flaxseeds, chia seeds, oats, spices (like cinnamon and ginger) or cocoa powder. and that’s why people ask me how to make smoothies at home.
Smoothie Make-Ahead Tips
Pre-Portion Your Smoothie
Save yourself time in the morning and “make” your smoothie the night before. Chop any fresh fruits or vegetables, then measure all the ingredients for one smoothie and place them in a plastic freezer bag to create a DIY smoothie pack. Or measure and pack several bags at once for easy breakfasts all week long. Just add the contents of one smoothie pack to the blender in the morning, pour in some liquid and blend for a practically instant breakfast.
Blend the Night Before
It’s not ideal for the best smoothie texture, but sometimes you can’t crank up the blender at 6 a.m. If you do need to make your smoothie in advance, store it in a jar in your fridge and shake it up the next morning before you sip. It may have separated a little and be a little thinner but these are sacrifices I’m willing to make to sleep in for 5 extra minutes on some mornings. If you’re making your smoothie in advance use frozen fruit and a little less liquid to help it hold up and stay as frosting as possible.
Now, I am sure that you can make smoothies at your home and you got the answer of that question how to make smoothies at home.